News and articles

Chang Hong School of Wushu   Written by: Chen Ching Ho Translated by: Paul Hanrahan and Hsu Sheng-Hsia Translators note: […]

Taiji: An Introduction for Beginners What is Taiji?  Taiji is classified as an internal martial arts system. There is plenty […]

Master Chen notes: This article was published in the Chang Hong Wushu 2011 annual book. It details the core principles […]

Human Nature It is important to realise that people are not basically good. Everyone is motivated by a certain level […]

With all the up and coming Public holidays we are joining senior classes on these days below. Times depend on […]

Qigong can be divided into several types. Such as medical treatment Qigong, fitness Qigong and the type we will discuss: […]

The Journey Begins When I moved to Johannesburg I started looking for a new martial arts school to train at.  […]

To train Ma Bu is the basic training of learning martial arts. Some call it zhan ma bu(to stand on […]

To all our students all over the world. This article section will be used to update you on happenings in […]

A very sad day and a great loss with your sudden passing….too soon my friend. I will miss our teachings […]

Basic terminology and pronunciation of Chinese terms used in class. Enjoy   GENERAL TERMS 長拳                             Chang Quan    Long Fist […]

Written by: Si Fu Paul Hanrahan   My goal in writing this article is to try and highlight some of […]

1. Straightening the head Stand straight, relax your neck, and suspend the head naturally erect from the crown point without […]

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C.BARNARD Why do I do Kung Fu? When asked the question, “Why do you do martial arts?” I always answer […]